Recovering alcoholics -- and many people who choose not to drink or use drugs -- need to find ways to relax that don't involve alcohol, drugs, or medications. Many of us remember daily that we are choosing not to drink or use drugs. But we may forget that it's important to learn ways to relax … [Read more...]
Archives for October 2014
Diet, Exercise, and the Process of Healing
It is my privilege and responsibility to give you the best of care and guidance. A vital component to mental health improvement is diet and exercise. All three go hand in hand. The better your diet, the more you exercise, the better you will heal from emotional pain, depression, addictions, … [Read more...]
Handling Toxic People
Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife, and worst of all stress. While I’ve … [Read more...]
Less is More
"Be on your guard against all kinds of greed. Life does not depend upon an abundance of one's possessions." Luke 12:15 Less is More Reflection: Greedy people never have enough. Their acquisitive spirit obliterates their peace and joy. However, those who are generous retain their joy and they … [Read more...]