My path to widom, strength and peace. Blessings, Doc … [Read more...]

A number of years ago, somebody counted the promises in the Bible and totaled up 7, 474.  I can’t verify that number, but I do know that within the pages of the Bible there are thousands of promises that grab the reader and say, “Believe me!  Accept me!  Hold on to me!”  And of all the promises in … [Read more...]

An Irish Prayer: May your neighbors respect you... Trouble neglect you... The Angels protect you... And heaven accept you. Prayer: Dear Lord, above all, grant me the grace of perseverance and strength. Blessings, Doc … [Read more...]

Guidelines for a Healthy Diet Finally after examining what obesity costs, America’s sugar addiction, high glycemic foods and the damaging effects on our health, this final post will give some guidelines for healthier eating.  First some fast tips: Drink half your body weight in ounces of … [Read more...]

We are all on a journey with fellow travelers. Some are lost, weary, disheartened and confused. We all have a destination in mind, a dream to fulfill that calls to us. Some follow the same worn out paths of destruction, darkness and loss of hope. We long to connect. Others long to connect. Often the … [Read more...]

Meditation for the Day I believe that life is a school in which I must learn spiritual things. I must trust in God and He will teach me. I must listen to God and He will speak through my mind. I must commune with Him in spite of all opposition and every obstacle. There will be days when I will hear … [Read more...]

  Glycemic Index and Glycemic Load This is the fourth in a series addressing concerns about eating that is out of control and food addiction.  The first three in the series addressed:  Stages of Change (are you truly invested and ready to make change), the High Cost of Obesity, and No … [Read more...]

What we think about influences how we feel, act, and see our world. Think beauty, peace, and harmony. Winter IS Beautiful! Blessings, Doc … [Read more...]