Shame. Ugh! It makes us shrink inside. It is a powerful cringe-inducing emotion. We feel naked, exposed, and on display for everyone to see.

However, it is a good emotion because it keeps us in the boundaries of societal norms. It also tells us we have gone against our own values. It helps us to grow and mature.

As embarrassing as it is when our hearts truly desire not to hurt anyone or ourselves we begin to turn new corners and become the solutions of society, not the problems.