Glycemic Index and Glycemic Load This is the fourth in a series addressing concerns about eating that is out of control and food addiction.  The first three in the series addressed:  Stages of Change (are you truly invested and ready to make change), the High Cost of Obesity, and No … [Read more...]

What we think about influences how we feel, act, and see our world. Think beauty, peace, and harmony. Winter IS Beautiful! Blessings, Doc … [Read more...]

This is the third in a series requested by clients who wanted help with food addictions and out of control eating.  Be patient, I will get to what a healthy diet looks like. When I watched the documentary Food For Change (2012) made by doctors, scientists, and health experts they stated that the … [Read more...]

The Price We Pay What exactly do we pay for with each mouthful of food we overeat?  What does it cost us when we consume more calories than we expend in movement and exercise?  It costs us a great deal more than we realize.  We now know obesity costs over 500,000 cancer cases each year (breast, … [Read more...]

Greetings, everyone! Hope your day is being blessed. Thought for today: When will we ever learn that there are no hopeless situations, only people who have grown hopeless about them? What appears as an unsolvable problem to us is actually a rather exhilarating challenge. People who inspire … [Read more...]

Greetings, everyone! Meditation for the day: I want to be at one with the Divine Spirit of the universe. I will set my deepest affections on things spiritual, not on things material. As we think, so we are. So I will think of and desire that which will help, not hinder, my spiritual growth. I … [Read more...]

  Obesity and Eating Disorders Stages of Change I am going to be sending out ongoing information each week for those who requested help with their “food out of control” and “out of control eating.” This will also be printed to my website each Wednesday or Thursday, … [Read more...]

 Jesus Others You Give you heart to Jesus Pray daily to Him, too. For the key to JOY is loving – Jesus, Others & You. Be kind and good to people In all you say and do For the key to JOY is loving – Jesus, Others & You. Be proud of who you are, And to yourself be true. For the key … [Read more...]

As we make our Christmas preparations, let us remember to thank God for keeping His promise and sending Jesus into our world as a Savior from our sins. We are humbled by the love and compassion shown to us in this wondrous birth, promised so long ago. Thanks be to God! Doc   … [Read more...]

Foster a calm attitude of mind, even before the trouble begins. You can do this by leaning on the Holy Spirit Who is living within you. Whenever a panic attack seems imminent, take ten deep breaths, and repeat the words "Thank You, Lord, for keeping me calm." Blessings, Doc … [Read more...]