While working with clients to create a treatment plan, I always urge them to include better choices for nutrition and the implementation of an exercise program. Because our physical health has direct correlation with mental health, this is a vital aspect of treatment. It is difficult to work … [Read more...]
Staying Healthy
It has been raining now for nearly 24 hours and the weather man says it will continue throughout the remainder of the day. Yesterday morning, as I ended my morning outside walk, it was spitting cold rain and particles of ice. This morning it is just a steady downpour of rain. The Secret: I, … [Read more...]