We prepare to enter the time of reflection as Good Friday approaches. During this time we, too, are in transition as we contemplate the miracle of Easter Sunday. Blessings to all, Dr. Baker www.drsherrybaker.com/ … [Read more...]
Faith
Fear is the absence of faith. Step 3 is a step of faith: "Made a decision to turn our will and our lives over to God as we understood Him." Step out in faith. Blessings, Dr. Baker www.drsherrybaker.com/ … [Read more...]
Armor of God
Ephesians 6: 10-18 equips us with answers for how to handle all problems and challenges. Everything is a spiritual battle; keep your armor close by. Blessings, Dr. Baker www.drsherrybaker.com/ … [Read more...]
Learned Optimism
Being positive and happy are learned skills. Advertisement teaches us to not be content with what we have or who we are because according to them, we will not be happy until we own "such and such" or wear "this or that". So we become externally focused for our happiness. True happiness comes from … [Read more...]
Happiness and Sleep
It is a fact that happy people sleep better. Also, people who sleep better are happier. So where do we begin? Which comes first? I keep a journal by my bed on the nightstand. Each night I sit on the edge of my bed, grab the happiness journal, and put the date and day down. I jot down three positive … [Read more...]
The Happiness Formula
We know that our feelings follow our thoughts. That is a fact. If you want to be happier, change your thoughts to more upbeat and positive ones. The more positive we are, the better our ability to cope with the events and challenges that we face. The happiness formula is: 10% circumstances 50% … [Read more...]
50 Ways to Cope with Stress
50 WAYS TO COPE WITH STRESS Get up 15 minutes earlier. Prepare for the morning the night before. Don’t rely on your memory ... write things down. Repair things that don't work properly. MAKE DUPLICATE KEYS. SAY “NO" MORE OFTEN. Set priorities in your life. Avoid negative people. Always make copies … [Read more...]
Depression and Sadness
Depression is brought on by lack of social interaction, Michigan winters, financial problems, loss of a pet, etc. If you have been experiencing these symptoms for the past thirty days I would recommend a mental health check-up: Lack of concentration Difficulty making decisions Trouble … [Read more...]
Jeremiah 29:11
Dear God, If today I lose my hope, please remind me that your plans are better than my dreams. Blessings to you, Doc www.drsherrybaker.com/ … [Read more...]
Relax
We all struggle with life at times. We all scratch our heads and say, "What the heck just happened?" If we minimize our reaction and remain calm, 90% of the problem is resolved. God leaves us in situations so we can grow. So please grow, don't compete! We're all a little crazy at one time … [Read more...]