How do we eliminate stress, hustle, dysfunction and fatigue from the holidays? How do we put Christ back into Christmas?  Here are some tips that may help: Stay at a hotel, or offer to help loved one visiting find a hotel nearby. Name drawing eliminates having to gift everyone. Leave the … [Read more...]

As we enter the season of holiday giving, keep in mind that debt adds stress and resentment to our lives. Be sure to keep this day, and the entire celebration of the birth of our Savior, debt-free. Blessings, Doc … [Read more...]

  *Taken in part from “The #1 Change That Could Reduce Anxiety (That Almost No One Tries)” “I had so much anxiety this weekend,” a client will share with me during a Monday session.  “I had been feeling so good for the past couple of weeks, but this weekend I seemed to have taken five … [Read more...]

Know when to say "no" by Melody Beattie Saying "no" is another way of saying "when". For some of us, the hardest word in the language to speak is the short, simple word "no". Instead of saying no, we toil on. ‘What will he think if I say no? Mary won’t be my friend if I don’t do this. The … [Read more...]

Dating after Divorce You feel like you were married to the person of your dreams and suddenly life changed without your permission. Now you are divorced, feeling awkward, lonely, and far removed from the dating scene. Now what? Everyone needs time to adjust and get their feet back on the … [Read more...]